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But I'm a beginner and don't know what to train!!
- If you are completely new, you should watch and work your way through the Kyu 1 DVD. That as a base, the 2 h morning training will give plenty of input and enough ideas to train.
- If you have no idea what to train, just do what your partner does. Helps him, at least.
- Don't stay being a beginner. Go to workshops. Learn! Check these websites for workshops: